Smoking is a habit that is hard to stop, yet stopping is necessary if you want to protect your lungs and heart from disease. Smoking leads to cancer, asthma and other serious illnesses. So read through the tips in this article and learn how you can stop smoking sooner, rather than later.
Once you’ve decided to kick the smoking habit, tell your family and friends. When you let people know your plans, they can help you keep temptation away and stay motivated. They may give you the extra nudge that you require to keep you focused on your goals.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
Looking at a picture of smoker’s lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Put this list on the refrigerator and look at it every morning before work or school. This motivation will be helpful when you’re feeling temptation.
To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again with the money that you haven’t spent on cigarettes. These treats give your something to look forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
Don’t worry if you have a relapse. It’s not uncommon for a smoker to try multiple times to quit before they succeed. Always think about what made you relapse, and try to avoid that situation in the future. Decide on a new day to quit, prepare yourself, and stick with it.
Do some exercising. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. It can also help to avoid putting on pounds thanks to a slower metabolic rate. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.
Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be able to cut back on smoking by doing this. When they are an inconvenience to get to, you won’t smoke them as often. This will eventually help you quit smoking for good.
Be honest with yourself about how much money you spend on smoking, and don’t plan on using that money for something else. If you quit to save money for bills, your bills will just continue stressing you out while you no longer have the stress release that a good cigarette gives. Figure out what your smoking budget is, and then when you quit, continue spending that amount on yourself in a healthier way.
WIth all that you learned from this article, you can now help your body by helping your heart and lungs by quitting smoking. So use everything that you learned from this article and gain new knowledge to apply to your quitting goals and you should get rid of smoke from your life in no time.
