If you hope to stop smoking, you need to have a personal desire to quit. When you finally quit, you will benefit in many ways. Some of these benefits have to be of motivation to you, so keeping a list handy for the hard times is a great help. Just think of how you could save money, your looks and even your life by quitting. You even protect your family’s health because you are no longer smoking around them. Keep reading for ideas that will make it easier to stop smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing out the benefits can help to elucidate the advantages of the action you are taking. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
When you are trying to quit smoking, consider trying hypnosis. Many people have found success with professional hypnotists. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Do not crack under stress or pressure: find another way to deal with your stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won’t have time to think about cigarettes when you stay busy.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won’t be as tempted to smoke when you’re having a bad day.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked laying the the ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to temptation. Imagine winning a medal for not smoking. These types of programs, referred to as “quit smoking hypnosis,” are extremely effective.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. Roughly twenty percent of Americans die from smoking-related causes. Do your best not to become a statistic.
If you are trying to quit smoking, it is vital that you have a goal in mind. You will only be successful if you have proper motivation to quit. There will be times when it is very difficult to resist the temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you through those tough times.
Even when you feel overwhelmed, you must be diligent in your efforts to stop smoking. Keep your motivations in mind, so that you can succeed and kick the habit. Think about this article’s great advice to help you quit the bad habit of smoking for good.
