Do you want to improve the massage techniques you use? Are you aware of what goes into a good massage? If you would like to learn more, read this article. You’d be surprised to learn how a few key tips can greatly improve your message technique.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
When having your first massage be open-minded. If you are getting a massage for the first time, you might find the whole process a bit unusual. Do not allow this to keep you from the enjoyment. Try to just let yourself relax and enjoy the massage that you are receiving.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
If you have arthritis, you know the pain it causes. While medication can relieve some pain, it’s only temporary. Try a massage if pain medications aren’t enough. Massages promote blood flow, flexibility and circulation which can help with the pain.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
Release all of your body related worries when it’s time for the massage. Usually, the less clothing worn, the better the massage therapist can access sore or tight muscles. A massage therapist is a professional and should always treat you with dignity and not make you feel uncomfortable. This allows you to relax and enjoy the benefits of the massage.
Your massage therapist needs to be capable to get to your skin in order to do the massage, so you need to be prepared to disrobe. You will be able to do this in the room alone, and you can leave on your underwear. Once you are undressed and face down on the massage table under a sheet, then the therapist will return to the room.
If you are massaging someone, try to get them to shave several days prior to their massage session. That helps, so you have a smooth surface with which to work, especially if you’re using oil. This lets you easily move around the body.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
The right scent can enhance a massage. You want the scents to be more mild and not strong. Lean toward fragrances from fruits or flowers rather than anything that smells medicinal. This gets everyone into the mood.
The legs are very important when giving a massage. Many of the largest muscles in the body are in the legs, and these are often the most used. Be responsive to your partner when massaging their legs and try to encompass the entire muscle group. Start up high around the butt and work your way down to the ankles.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
Would you be interested in improving your massage techniques? Add the suggestions from this article to your toolkit, and make every effort to continue building your technique through solid advice. Start slow and build up.
