Are you one of the millions of people addicted to nicotine? Are you looking for a way to get rid of cigarette dependency in your life? If so, this article has many suggestions to help you on your way.
You do not have to stay addicted to cigarettes, the choice is yours.
Just get through one day if you’re trying to quit smoking. Breaking the habit is a process; it doesn’t happen overnight. Don’t worry about tomorrow, next month or even next year. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
If you’re a smoker who lights up more in social situations, plan ways to not join your friends for a cigarette when you’re out. While dining, stay at the table if your friends go outside for to smoke. If you’re at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be around smokers will make it easier for you to quit.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
To improve your odds of quitting smoking for good, don’t combine your effort to quit with another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail at both.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
If you quit smoking and slip up, do not beat yourself up or assume that you’ll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
Keep your motivation for quitting on your mind all the time. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. These reminders will give you the drive you need to fight temptations.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can’t avoid them, come up with some way to distract yourself from the need to smoke.
When you are trying to quit smoking, do not attempt to do it overnight. Nicotine addiction is powerful, and it is going to take you some time to wean yourself off of it. You are much more likely to relapse if you quit cold turkey, so take it slow and get it right the first time.
Get your loved ones involved when you quit smoking. Let all of your friends and family know about your decision to quit. The will give encouragement and support which could make quite a difference for you. You should also think about joining a smoking cessation group or trying cognitive behavioral therapy to aid your attempt to quit.
Every time you want to smoke a cigarette, try some deep breathing. This allows you to step back and refresh your memory about your reasons for quitting to begin with. The increased oxygenation can also leave you feeling rejuvenated. Practicing deep breathing is a simple technique and can be accomplished in any place or time.
An oral fixation can play a big part in smoking addictions. If this applies to you, try to find other innovative ways to satisfy this habit. Many find it helpful to chew gum or suck on hard candy when a craving hits. Electronic cigarettes, also known as e-cigs, are another option for relief.
Do not try to quit alone. Let your friends and family know when and why you are quitting. Ask them to help support you in your efforts. Have a friend that you can call whenever you feel the urge for a cigarette. The benefits of a support system to a successful quitting process are incalculable.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
Use the tips you have read to help you get started in your own personal plan. Today can be the day that you quit smoking and begin living without this painful addiction.
