Quitting smoking is a challenge. Nicotine is a drug that has been compared to heroin in terms of the difficulty of quitting. Setting yourself free of cigarettes requires developing a plan of attack. This article will help you learn some of the tips and tricks to help you quit smoking successfully.Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge, using one of these will probably double...

Skin care is often overlooked, and as we age the lack of skin care we showed during our youth presents itself. Don't be amongst those who have to regret not caring for your skin when you get older. Read this article and it will give you some good ideas on how to take care of your skin.Remember the entire body when it comes to skin care. Always use a body brush when taking a shower. This helps to slough away any dead skin cells and encourage blood circulation, invigorating the skin. It also aids in diminishing the appearance of cellulite, which is a common complaint, especially...

Exercise can help you get in shape, lose weight and it can be fun. Whether you join a gym or exercise at home, work...

Losing weight can be a struggle, but adopting a new healthy lifestyle is the only way to break the cycle of unhealthy weight gain....